Hidden
Planners · Plainwork
Workout & Fitness Log - Printable PDF (US Letter, A4, Tablet)
Weekly workout plans, session logs, body measurements, running log and a 12-week overview, in US Letter, A4 and a fillable tablet version.
One-time price, VAT includedPrintable PDFDownload link by email
Try it
Use the real workbook before you buy.
Open the actual sheets of this file, see what each yellow area does, and change the key number to see what the workbook calculates.
Explore a preview with sample inputs. The downloadable workbook is the full product.
What you get
Built, tested, ready to use.
- 21 undated pages: start any week, reprint the pages you use most
- Weekly workout plan with focus, planned exercises, duration and a done box
- Session log with exercise, four sets of reps and weight, and notes
- Body measurements log and progress photo and notes pages
- Running log with distance, time, pace and effort rating
- 12-week program overview, Monday to Sunday on one page
In the download
- Workout-Log-US-Letter.pdf (21 pages)
- Workout-Log-A4.pdf (21 pages)
- Workout-Log-Tablet-Fillable.pdf (21 pages, landscape, text fields)
- README.txt
- LICENSE.txt (personal use)
Personal or business use. Not for resale. Refunds: see our refund page.